Tuesday 30 September 2014

Asparagus Quiche (Party Food/ Easy Meals)



Asparagus is a vegetable that is abundantly available during spring. Try eating them in different ways.

Asparagus Quiche (Party Food/ Easy Meals)

Ingredients


  • 1 large bunch Asparagus (About 250g)
  • Green Chillies (Optional)
  • Salt & Pepper
  • 8 Eggs
  • 1/2 Cup Thickened cream
  • 1 Onion Finely chopped
  • 1/2 cup cheddar cheese

Method

  1. Spray  or grease 12 Muffin holes.
  2. Add oil in to a pan and sauté onions.
  3. In to the onions add the asparagus , chilles, salt & pepper.
  4. Cook asparagus 2-3 min.
  5. Meanwhile mix cream and eggs together.
  6. Add the asparagus mix and cheese in to the egg mix.
  7. Pour in to muffin holes and bake 180 about 20-30 min.
  8. Leave 5 min in the pan before taking out,

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