Sunday, 28 September 2014

Oats Roti / Flat Bread (Healthy Meals)

These rotis need to be covered with a teatowel or in a container or in a totilla container. Always make sure you cover it to prevent them go dry. If you cant physyllium husk omit that. Physillium husk serves a lot of fiber to your diet. If you consider about health add whole wheat flour instead of plain flour.

Oats Roti / Flat Bread


  • 2 Cups cups of Quick Oats
  • 11/2 cups Plain flour or whole wheat flour
  • 1 cup decicated coconut ( Optional)
  • 1/2 cup Phyllium husk (Optional)
  • Salt
  • Enough water to knead the dough.


  1. Add all the dry ingredients in to a bowl.
  2. Next add enough water and knead until you get  a soft dough.
  3. Next leave a pan on the stove.
  4. Make balls out from the dough and flatten them using a rolling pin.
  5. Put that on to the hot pan and cook several minutes turnning ,until golden brown .
  6. Serve with a curry or a dip.

1 comment:

  1. Hi. Can I omit the flour and just use oatmeal? Trying to do away with flour.