Wednesday, 4 June 2014

Quick & Easy Wrap Pizza

Mackerel & Vegetable Wrap Pizza


- 1 Pack of Wraps
- Onion
- Leek
- Chillies
- Capcicum 
- Tomato
- Salt
- Pepper 
- Chillie Powder
- Cumin Powder
- Mackerel
1 Tblsp flour for thickening the cooked meal.
Cheddar or mozzarella cheese


Add oil in to a pan and cook several minutes. 
Add capsicum & the tomatoes with the chillies.
Then add the spices.
Next mackerel cook several minutes.
If it is little watery add some flour.
Cook several minutes.
Spay or oil the wraps.

Add the mix on the top of the wrap and spread and bake 220 about 10 min.

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