Tuesday 20 January 2015

Salmon & Vegetable Pasta Bake



Salmon & Vegetable Pasta Bake ( Quick & Easy Meals)

Ingredients


  • 2 cups blanched broccoli
  • 1 bunch spring onions 
  • 250g boiled and flaked fresh salmon
  • Onion & garlic
  • 1 cup cheese
  • Salt & pepper
  • 50g plain flour
  • 2 Cups boiled paster
  • 2 green chillies
  • 1 Tblsp butter or margarine
  • 1 Cup milk

Method

  1. Cook onion and garlic first in a bit of butter or margarine until tender.
  2. Next add green chillies and spring onions, salt and pepper. cook 30 seconds.
  3. Add flour next and cook 1 min.
  4. After add milk and cook until it starts thickening.
  5. Next add the rest except cheese.
  6. Transfer to an oven proof dish.
  7. Sprinkle cheese on top.
  8. Bake on 180c about 20 min.

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