Wednesday, 13 January 2016

Vegetable & Chicken Cups

Vegetable and chicken cups

  • 500g chicken
  • 1 can chick peas
  • 11/2 cups cheddar cheese
  • 2 cups frozen spinach
  • 1 cup corn
  • 1 cup green peas
  • 2 large onions with garlic
  • 3 tblsp sour cream
  • Coconut oil for stir frying
  • Puff pastry
  1. Add oil in to a pan. and fry onion and garlic.
  2. Next add chicken and stir fry with onion. Add any herb or spice to your choice.
  3. Next add corn, peas and spinach and cook well.
  4. Next add sour cream and finish off. If you find any wetness in the mix always add some bread crumbs.
  5. Lay the pastry on foil cups or even in muffin holes and will the mix in. Sprinkle cheese on top and bake on 180c until the pastry is golden brown.
  6. Cool on a wire rack or serve hot with a bit of tomato sauce or chutney.

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