Gotukola/ Artherities herb/ Pennywort / Stir Fry (

 Gotukola : The Ancient Herb That Soothes Arthritis Naturally


Gotu kola — also known as Centella asiatica, Indian pennywort, or Vallarai (in Tamil) — is a traditional herb widely used in Asian cuisines and Ayurvedic medicine. It’s known for supporting joint health, circulation, and cognitive function, making it popular as a natural aid for arthritis and inflammation. 

If you’ve ever wandered through a tropical garden in Sri Lanka, India, or Southeast Asia, you might spot a humble, fan-shaped leaf creeping along the ground — Gotu Kola, also known as Indian Pennywort or Centella asiatica. Though small in appearance, this herb carries centuries of healing wisdom.


 

Traditionally used in Ayurveda and Asian folk medicine, Gotu Kola is known as a natural remedy for joint pain, arthritis, and inflammation. And the best part? You can turn it into a delicious, nourishing stir-fry that pairs beautifully with rice or even flatbread.

 Here’s a simple and tasty Gotu Kola (Pennywort) Stir-Fry recipe, commonly prepared in Sri Lanka and South India:

Gotu Kola Stir-Fry 

Ingredients

  • Fresh gotukola leaves – 1 to 2 cups (washed and finely chopped)

  • Maldive fish flakes (Optional if you are a vegetarian or a Vegan)

  • Small onion or shallot – 1 (finely sliced)

  • Green chili – 1 (sliced, optional)

  • Salt – to taste

  • Oil – 1 tbsp (coconut oil preferred)

Instructions

  1. Prepare the greens:
    Wash and finely chop the gotukola leaves (remove tough stems if any).


     


     
     
     
     
     
     
     
     
     

     



  2. Sauté the aromatics:
    Heat oil in a small pan. Add sliced onion and green chili. Sauté until onions are soft and slightly golden.


     

  3. Add greens:
    Add  the chopped gotukola. Stir-fry gently on low heat for 2–3 minutes — do not overcook; the greens should stay vibrant.

     




     

  4. Finish and serve:Add salt to taste


     

Serving suggestions

  • Serve warm with rice or as a side with fish or chicken curry.

  • Can also be added to omelets or mixed with steamed quinoa or millet for a healthy bowl.

🌱 Health notes

  • Anti-inflammatory properties may help relieve arthritis pain and stiffness.

  • Supports collagen formation, wound healing, and circulation.

  • May help reduce stress and fatigue.

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