The culinary corner

  Gotukola : The Ancient Herb That Soothes Arthritis Naturally Gotu kola — also known as Centella asiatica , Indian pennywort , or Vallarai (in Tamil) — is a traditional herb widely used in Asian cuisines and Ayurvedic medicine. It’s known for supporting joint health , circulation , and cognitive function , making it popular as a natural aid for arthritis and inflammation.   If you’ve ever wandered through a tropical garden in Sri Lanka, India, or Southeast Asia, you might spot a humble, fan-shaped leaf creeping along the ground — Gotu Kola , also known as Indian Pennywort or Centella asiatica . Though small in appearance, this herb carries centuries of healing wisdom.   Traditionally used in Ayurveda and Asian folk medicine, Gotu Kola is known as a natural remedy for joint pain , arthritis , and inflammation . And the best part? You can turn it into a delicious, nourishing stir-fry that pairs beautifully with rice or even flatbread.   Here’s a simple and tasty G...

Green Beans Curry   A Taste of Home in Every Bite In Sri Lanka, everyday meals are a colorful symphony of flavors — and the humble Green Beans Curry , locally known as Bonchi Curry , is one of its comforting melodies. This dish turns simple green beans into something extraordinary, blending the freshness of the vegetable with the warmth of spices, the creaminess of coconut milk, and the aroma of curry leaves  It’s quick to prepare, full of nutrients, and pairs perfectly with steamed rice. Whether you’re new to Sri Lankan cuisine or craving a nostalgic taste of home, this vibrant curry is the perfect place to start.   “This Sri Lankan Green Beans Curry (Bonchi Curry) is a classic vegan Sri Lankan recipe…”   “ How to Make Sri Lankan Green Beans Curry Step by Step” 🥥 Ingredients Serves: 3–4 Prep Time: 15 minutes Cook Time: 20 minutes Main Ingredients: 300g (about 2 cups) green beans, trimmed and cut into 2-inch pieces 1/4 medium onion, finely sliced 2–...

🌾 Kiribath – The Heart of Every Sri Lankan Celebration   Kiribath, or milk rice , is more than just a dish — it’s a symbol of new beginnings and togetherness in Sri Lankan culture. Made by cooking rice in thick, creamy coconut milk, kiribath has a soft, rich texture and a subtle, comforting flavor that instantly feels like home. Traditionally, it’s the first meal served on New Year’s Day and at other special moments — weddings, birthdays, or even when someone starts a new job. Once cooked, the rice is pressed flat, cut into diamond shapes, and served with spicy lunu miris (a chili and onion relish) or sweet jaggery. Every bite of kiribath carries a sense of gratitude and celebration — a reminder that the simplest ingredients, when shared with love, can hold deep meaning and joy. Ingredients 2 cups of short-grain rice (Mainly White rice) 2 cups thick coconut milk 1 ½ cups water ½ teaspoon salt (adjust to taste) Optional: chili sambol ( lunu miris ) or jaggery for servi...

  🌿 3 Healthy Recipes You’ll Love: Stuffed Capsicums, Air-Fried Spanish Mackerel & Cashew Cookies 📺 Watch the Full Recipe Video https://youtu.be/yma-jyK52PQ  If you prefer a visual guide, check out my video where I make all three recipes step by step. If you’re looking for simple, wholesome, and delicious recipes to keep your meals exciting and nutritious, you’re in the right place! In this post, I’m sharing three healthy recipes that strike the perfect balance between flavor and nutrition — ideal for anyone who wants to eat clean without giving up on taste. ✨ What’s on the menu: Stuffed Capsicums: Vibrant sweet peppers filled with a hearty, nutrient-packed stuffing that’s both satisfying and light.       Here are the recipe ingredients  6-7  sweet capsicums 250g boiled fresh tuna 100g boiled prawns  1/2 cup chopped spring onions 1/4 cup onions Few green chilies (optional)  salt & pepper to taste 1/4 cup Parmesan and cheddar c...