Gotukola Sambol (Salad) (ගොටුකොල sambal)
Gotukola (also spelled Gotu kola ) is a small, leafy green herb commonly used in traditional medicine, particularly in Ayurveda , Traditional Chinese Medicine (TCM) , and Sri Lankan herbal traditions. Its scientific name is Centella asiatica . Key Information About Gotukola: Botanical Name: Centella asiatica Common Names: Indian pennywort. Asiatic pennywort ,Brahmi (sometimes confused with Bacopa monnieri),Mandukaparni (in Sanskrit) Native To: India, Sri Lanka, Southeast Asia, and parts of Africa Culinary Use: In Sri Lanka , Gotukola Sambol is a popular salad made with finely chopped gotukola, grated coconut, lime juice, onion, and salt. It’s eaten with rice and curry. 1. Gotukola Sambol – Traditional Sri Lankan Recipe A refreshing raw herb salad that's packed with nutrients and flavor. Ingredients: 1 cup Gotukola leaves , finely chopped (stems removed, washed thoroughly) ¼ cup freshly grated coconut ...