Tuesday, 3 February 2015

Chickpea, corn and Zucchini Frittata

Chick pea, Corn & Zucchini frittata


  • 1 Can Chick peas
  • 1 Can' corn
  •  1/2 cup Cheddar cheese
  • 1 cup Green onions
  • 2 Zucchini finely grated (Squeeze them too)
  • Hand full of fresh mint leaves
  • 3 Eggs
  • 1/2 cup milk
  • 3/4 cup self raising flour or plain flour with 1 tsp baking powder
  • Salt & pepper


  1. Process the chickpeas and in to that add all the other ingredients  and mix well.
  2. If you find its too runny add more flour.
  3. Leave a pan on the stove to be hot with a table spoon of oil.
  4. Put a spoonful of the mix in to the pan. Cook both sides until golden brown.
  5. Serve with sour cream or chutney.

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