Oven Baked Salmon & Bream

 

Video Link:-  https://youtu.be/wqXb8Rydnrg

Baked Salmon: A Tender, Flavor-Rich Classic

There’s something irresistible about baked salmon—its natural richness, delicate flakes, and the way it effortlessly absorbs the flavors around it. When paired with a vibrant medley of fresh vegetables, it transforms into a dish that is both nourishing and elegant.

 Imagine a fillet of salmon brushed lightly with olive oil, seasoned with sea salt, cracked black pepper, and a hint of lemon. As it bakes, the fish becomes buttery and tender.


The result is a balanced meal full of contrasting textures:  melt-in-the-mouth salmon, and aromas of herbs like dill or thyme lifting every bite. Perfect for weeknight dinners or weekend indulgence, this baked salmon dish proves that simplicity often delivers the most satisfying flavors.

 


🍽️ Baked Salmon with Sauteed Vegetables

Ingredients 

For the Salmon

  •  1 whole Salmon 

  • 50ml Olive oil

  • Salt and black pepper, to taste

  • 1 lemon 

  • 1 tbsp Garlic and herb seasoning

For the Vegetables

  • 1-2 Grated carrots

  • 1 medium Onion sliced

  • Few Cloves of garlic  

  • 4 inches ginger 

  • Few red chilies (optional)

  • Salt and pepper

  • 1/2 bunch spring onions

Instructions

  1. Preheat the oven to 200°C or 180c on fan forced

  2. Season the salmon: Rub the fillets with olive oil, garlic & Herb seasoning salt, and pepper. Place lemon slices in to the cuts and in the cavity too.

  3. Bake for 40 minutes, or until the salmon flakes easily with a fork.

  4. Saute all the vegetables as in the video and place on top of the salmon.

  5. Serve hot with rice, potatoes, or crusty bread.

🐟 Baked Bream  

 Delicate, Fragrant, and Beautifully Fresh

Baked bream is the kind of dish that feels rustic and refined at the same time. With its mild, slightly sweet flavor and tender white flesh, bream pairs wonderfully with sauteed vegetables that enhance its natural freshness.

 A whole bream can be seasoned with  lemon,& spices. As everything bakes together, the fish takes on the earthy notes of the spices while releasing its own gentle aromas that infuse the tray.

Light, flavorful, and beautifully presented, baked bream with vegetables is an ideal choice for anyone who loves clean, Asian inspired cooking.

Ingredients 

For the Bream

  • 1 whole bream, gutted and cleaned 

  • 1½ tbsp olive oil

  • Salt and pepper

  • 1 lemon, sliced

  • Garlic and herb seasoning

  • 1 tbsp Paprika or chilli powder

    1tsp cumin 

Vegetables as same as for salmon

Instructions

  1. Preheat oven to 180°C (Fan forced) or 200c (normal oven)

  2. Prepare the fish: cut the bream in an angle to open up, So it get all flavors goes through it.

  3. Place the fish on a baking tray. Mix the spices and rub the fish with spices.

  4. Bake for 25–30 minutes (whole fish)  until the flesh is opaque and flakes easily.

  5. Drizzle with extra lemon juice and garnish with vegetables.

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