🌿 3 Healthy Recipes You’ll Love: Stuffed Capsicums, Air-Fried Spanish Mackerel & Cashew Cookies

 

🌿 3 Healthy Recipes You’ll Love: Stuffed Capsicums, Air-Fried Spanish Mackerel & Cashew Cookies

📺 Watch the Full Recipe Video

https://youtu.be/yma-jyK52PQ

 If you prefer a visual guide, check out my video where I make all three recipes step by step.


If you’re looking for simple, wholesome, and delicious recipes to keep your meals exciting and nutritious, you’re in the right place! In this post, I’m sharing three healthy recipes that strike the perfect balance between flavor and nutrition — ideal for anyone who wants to eat clean without giving up on taste.

✨ What’s on the menu:

  • Stuffed Capsicums: Vibrant sweet peppers filled with a hearty, nutrient-packed stuffing that’s both satisfying and light.

     

     
     

    Here are the recipe ingredients 

    1. 6-7 sweet capsicums
    2. 250g boiled fresh tuna
    3. 100g boiled prawns
    4.  1/2 cup chopped spring onions
    5. 1/4 cup onions
    6. Few green chilies (optional)
    7.  salt & pepper to taste
    8. 1/4 cup Parmesan and cheddar cheese
    9.  1 1/2 tbsp mayo 
    10.  1 tsp any pickle as you wish

  • Air-Fried Spanish Mackerel: Crispy on the outside, tender on the inside — a guilt-free way to enjoy your favorite fish, packed with healthy fats and protein.


     Ingredients

    1.  2 slices Spanish mackerel
    2.  salt and pepper to taste
    3. 1 tsp paprika or chilli powder
    4.  2 tbsp Lemon juice
    5. 1 egg
    6. Panko crumbs or regular bread crumbs

  • Cashew Cookies: A delightful, crunchy treat made with real cashews — lightly sweetened and perfect for a healthy snack or dessert.

     

 Ingredients 
  1. 1 1/2  cups cashew nut meal  
  2. 1/2 cup plain flour
  3. 1 tsp baking powder
  4. 2 eggs
  5. 1 tbsp
  6. vanilla/almond essence or liqueur
  7.  1/2 to 1 cup sugar

These recipes are easy to prepare, family-friendly, and made with everyday ingredients. Whether you’re meal-prepping for the week, looking for a quick dinner, or craving a healthy dessert, this trio has you covered.

💚 Why you’ll love them:
✔️ Balanced, nutritious ingredients
✔️ Minimal oil and natural flavors
✔️ Suitable for weight-conscious and clean-eating lifestyles

So, grab your apron and get ready to cook up something deliciously healthy!

🥗 Final Thoughts

Healthy cooking doesn’t need fancy ingredients or hours in the kitchen — it just takes a little creativity and love. Whether you’re starting your wellness journey or simply looking for new meal ideas, these recipes are a great place to start.

✨ Try them out, and don’t forget to share your results in the comments!

 

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