Prawn Stuffed Toast and Bitter Gourd (karela) කරවිල

 Bitter Gourd: The Powerfully Bitter Miracle of Nature

Bitter gourd — also known as bitter melon or karela කරවිල— is one of nature’s most underrated super foods. Don’t let its sharp, bitter taste fool you; beneath that rough green skin lies a treasure of nutrients and healing properties. This unique vegetable is cherished across Asia, Africa, and the Caribbean for its remarkable ability to support health and vitality.

Packed with vitamin C, antioxidants, and plant-based compounds that help regulate blood sugar, bitter gourd has long been a staple in traditional medicine. It’s known to boost digestion, purify the blood, and strengthen immunity — making it a powerful ally for overall wellness. From spicy Indian curries to refreshing herbal juices, this humble vegetable finds its place in both kitchens and natural healing traditions around the world.


 

Though its bitterness may take some getting used to, many who embrace bitter gourd swear by its transformative effects. Whether you enjoy it as a crispy fry, a hearty stir-fry, or a detox drink, bitter gourd proves that sometimes, the healthiest things in life aren’t always sweet.

Please watch my video with step by step instructions here....

https://youtu.be/64leiEFgUws  

 

I stuffed them with prawns to make it tasty. Its really nice if you serve with a tangy sauce.

Recipe Ingredients

  • 2 Bitter gourds
  • 1 small onion.
  • few Fresh  Chilies (optional)
  • Salt to taste
  • 2 table spoons bread crumbs
  • 250g shelled prawns
  • 1 Egg

2nd recipe is using the same ingredients with few slices of bread. 

A closer look of the Bitter gourd while cooking.  

 
 

  Prawn stuffed Bread....



Tips....

  1. You can add the bitter gourd in salted water to remove a bit of the bitterness.
  2. Buy the white color bitter gourd for  less bitterness.
  3. Can add salt to balance flavors. 

 

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