Gotukola with Oats (ගොටුකොල)/ Artheritis herb /Pennywort


 My recipe for making oats with Gotukola. 

Video recipe.....

https://youtu.be/O8X8G8kICxk?si=Hs5ItdsrnRO0zp8  

Botanical Name: Centella asiatica

Common Names:

  • Indian pennywort

  • Asiatic pennywort

  • Brahmi (sometimes confused with Bacopa monnieri)

  • Mandukaparni (in Sanskrit)

Native To:

India, Sri Lanka, Southeast Asia, and parts of Africa

Gotukola is prized for its medicinal and cognitive-enhancing properties. Here are some well-known benefits:

BenefitDescription
🧠 Brain FunctionUsed to boost memory, focus, and cognitive function. Often called a “brain tonic” in Ayurveda.
🌿 Wound HealingPromotes collagen production and speeds up wound healing. Often used in skin creams.
💆‍♂️ Anti-anxiety & StressActs as an adaptogen; helps reduce anxiety and improve mood.
💉 CirculationImproves blood flow and may reduce symptoms of varicose veins and venous insufficiency.
💊 AntioxidantRich in triterpenoids and flavonoids, which help fight oxidative stress.
🧘‍♀️ Anti-inflammatoryUsed to calm inflammation in both traditional and modern practices.


 

Here’s a quick and easy oats recipe you can try — healthy, customizable, and done in minutes!

🥣 Basic Oatmeal Recipe (Stovetop or Microwave)

Ingredients:

  • ½ cup rolled oats (or quick oats)

    2 cups gotukola juice  

  • 1/2 cup cream or coconut cream(or a mix of both)

  • Pinch of salt (optional)

  • Sweetener to taste (e.g., honey, maple syrup, or brown sugar 

     

Optional toppings:

  • Fresh fruits (banana, berries, apple slices)

  • Nuts & seeds (almonds, chia, flaxseed)

  • Spices (cinnamon, nutmeg)

  • Nut butter (peanut, almond)

  • Yogurt or a splash of milk

     

     

    Stovetop Instructions:

  • In a small pot, bring the milk/gotukola juice or water to a boil.

  • Add oats and a pinch of salt. Reduce heat to low.

  • Simmer for about 5 minutes (3 minutes for quick oats), stirring occasionally.

  • Remove from heat, add sweetener and toppings.

Microwave Instructions:

  1. Combine oats, milk/water, and salt in a microwave-safe bowl (use a large one to prevent overflow).

  2. Microwave on high for 2–3 minutes.

  3. Stir, then let sit for a minute before adding toppings.


 

This is the picture of the end product. Enjoy.



 

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