Gotukola Sambol (Salad) (ගොටුකොල sambal)


 Gotukola (also spelled Gotu kola) is a small, leafy green herb commonly used in traditional medicine, particularly in Ayurveda, Traditional Chinese Medicine (TCM), and Sri Lankan herbal traditions. Its scientific name is Centella asiatica. 

 


 

 


 

🌿 Key Information About Gotukola:

✅ Botanical Name:

Centella asiatica

✅ Common Names: Indian pennywort.  Asiatic pennywort ,Brahmi (sometimes confused with Bacopa monnieri),Mandukaparni (in Sanskrit)

✅ Native To:

India, Sri Lanka, Southeast Asia, and parts of Africa

🥗 Culinary Use:

In Sri Lanka, Gotukola Sambol is a popular salad made with finely chopped gotukola, grated coconut, lime juice, onion, and salt. It’s eaten with rice and curry.

 

🥗 1. Gotukola Sambol – Traditional Sri Lankan Recipe

A refreshing raw herb salad that's packed with nutrients and flavor.

✳️ Ingredients:

  • 1 cup Gotukola leaves, finely chopped (stems removed, washed thoroughly)

  • ¼ cup freshly grated coconut

  • 1 small red onion, finely chopped

  • 1 small green chili, chopped (adjust to taste)

  • Juice of ½ a lime (or to taste)

  • Salt to taste

     

Optional Add-ins:

  • 1 tbsp Maldive fish flakes (for umami, optional)

  • 1 small chopped tomato

  • A dash of black pepper

🍽️ Instructions:

  1. Rinse gotukola leaves thoroughly in clean water and drain well.

  2. Finely chop the leaves (you can bunch them and slice thin).

  3. In a mixing bowl, add chopped gotukola, coconut, onion, green chili, and optional ingredients.

  4. Squeeze in fresh lime juice and sprinkle with salt.

  5. Mix well using your hands or a spoon — the coconut and lime juice should coat everything.

  6. Taste and adjust seasoning.

Serve with:
Rice, dhal curry, or coconut sambol. Can also be used as a topping for toast or wrapped in roti.













 

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