Friday 28 November 2014

Chicken and Vegetable Stew (Quick & Easy Meals)


Chicken & Vegetable Stew(Quick & Easy Meals)

Ingredients


  • 4 Chicken Breasts
  • 1 Leek Sliced
  • Some Green Beans
  • 1 can Chick peas
  • 1 Can Tomato
  • 1 Large Onion
  • Fresh Tomato (optional)
  • Some Carrots
  • 1 Stock Cube
  • 1/4 cup White wine (Optional)
  • Chilli Flakes
  • Pepper
  • Salt
  • 1 large potato
  • Garlic
  • Olive oil

Method

  • Add oil in to a pan & add chicken and seal the chicken.
  • Next add onion, garlic, salt,pepper & Chillies.
  • Next add tomato carrot, , stock cube wine  cook several min.
  • Next add leeks & chickpeas with beans. Cook several min and  switch off the stove.
  • Serve hot.

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