Monday 25 August 2014

Flat Beans Curry (Green Beans)



Flat Beans Curry

Ingredients


  • 300g Flat beans or green beans
  • MAldive fish flakes
  • Salt
  • 1 Tsp Curry powder
  • 1/4/tsp Tumeric powder
  • 1/2 tsp chillie powder
  • Curry leaves
  • Fenugreek seeds
  • Cinnamon
  • Green chillies
  • 1 Onion
  • 180 ml Coconut milk.

Method

  1. Add oil in to a pan and add curry leaves, cinnamon and fenugreek seeds.
  2. Next add onions. 
  3. Then add beans adding maldive fish flakes and spices.
  4. Cook several minutes checking for enough liquid to cook.
  5. After add coconut milk.
  6. Cook several minutes.
  7. Serve hot with rice.

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